What are the health benefits of using a sauna?

Using a sauna offers a range of health benefits, including relaxation and stress reduction through the reduction of cortisol levels, improved circulation due to the dilation of blood vessels, detoxification by sweating out toxins, muscle relaxation and pain relief, enhanced skin health through pore cleansing and increased circulation, improved respiratory health by opening airways and reducing congestion, and strengthened immune system function through temperature-induced activation of immune cells. Regular sauna use can promote overall well-being, supporting mental and physical health. However, it's important to consult with a healthcare professional before beginning any new wellness regimen, especially if you have underlying health conditions or concerns.

How often should I use a sauna?

The frequency of sauna use depends on individual preferences, health status, and tolerance to heat. For most people, using a sauna 2-3 times per week is a common recommendation to experience the benefits without overexertion. However, individuals with certain health conditions or those who are new to sauna therapy may want to start with shorter sessions and gradually increase frequency and duration as they become accustomed to the heat. It's essential to listen to your body and adjust sauna usage accordingly, staying hydrated and exiting the sauna if you feel dizzy, lightheaded, or uncomfortable. As always, consulting with a healthcare professional is advisable, especially if you have any underlying health concerns or medical conditions.

does reactivation saunas ship to me?

Yes, we currently offer shipping to locations within the United States and Canada. However, please note that shipping rates may vary depending on your specific location within these countries, the type of appliance you purchase, and the company you buy from. We strive to provide accurate shipping information during the checkout process to ensure transparency and clarity regarding any associated costs. If you have any questions or require further assistance regarding shipping, please don't hesitate to contact our customer service team for personalized support.

Are saunas safe for everyone to use?

Saunas can be generally safe for most individuals, but certain precautions should be considered. Individuals with certain health conditions, such as cardiovascular problems, low blood pressure, pregnancy, or certain skin conditions, should consult with a healthcare professional before using a sauna. Additionally, it's important to listen to your body and avoid staying in the sauna for prolonged periods or if you start feeling lightheaded, dizzy, or unwell. Children, elderly individuals, and those with medical conditions should use saunas with caution and under supervision. Overall, while saunas can offer various health benefits, it's crucial to prioritize safety and seek medical advice if you have any concerns about whether sauna use is suitable for you.